When your body feels off, it touches everything.
Whether you're navigating perimenopause, menopause, fertility, pregnancy, or postpartum, it can feel confusing and hard to trust what’s happening.
You might be managing symptoms, second-guessing your body, or sorting through too much conflicting advice.
Over time, that can cost you your energy, focus, and peace of mind.
It doesn’t have to stay this way.
There’s too much at stake to keep guessing
Care should help you understand what’s happening in your body - not leave you guessing. Seeing women struggle while their bodies feel unfamiliar and their questions go unanswered breaks my heart. You deserve to be heard, respected, and understood.
With 15+ years of experience in women’s health, I support you in making sense of your symptoms and building a plan that fits your life.
Together, we focus on:
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Clarity about your changing body
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Reducing symptoms that are impacting your day-to-day
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Creating a realistic, personalized plan for your health
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Confidence to show up fully in your life again
This is about more than hormones—it’s about reclaiming your life and peace of mind to focus on what matters most through evidence-informed, compassionate care.
Who I Support
I work with women in two key stages of life:
You might be here if:
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Your body feels unfamiliar or unpredictable
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You’re dealing with symptoms like hot flashes, mood changes, or low energy
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You’ve been told “this is just part of aging” but want more support
You want to understand what’s happening—and feel like yourself again.
Perimenopause & Menopause
Perimenopause & Menopause
You might be here if:
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Your body feels unfamiliar or unpredictable
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You’re dealing with symptoms like hot flashes, mood changes, or low energy
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You’ve been told “this is just part of aging” but want more support
You want to understand what’s happening—and feel like yourself again.
You might be here if:
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You’re trying to conceive and want a personalized approach
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You want support through pregnancy with your whole health in mind
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You’re navigating postpartum recovery and hormonal shifts
You want care that supports both your body and your future.
Fertility, Pregnancy & Postpartum
Fertility, Pregnancy & Postpartum
You might be here if:
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You’re trying to conceive and want a personalized approach
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You want support through pregnancy with your whole health in mind
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You’re navigating postpartum recovery and hormonal shifts
You want care that supports both your body and your future.
You’re the kind of woman who shows up, even when it is hard. At work, at home, and in your community.
You want to feel like yourself again.
Navigating hormonal changes can be confusing, inconsistent, and hard to navigate alone.
What you need is not just any solution, but a professional who truly listens, sees your whole picture, and works with you to create a plan that fits your life; someone to help you build your solution. That’s where I come in.
My approach is straightforward, compassionate, and grounded in evidence. Explore the difference of working with a naturopathic doctor below.
What it Looks Like to Work With Me
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Assessment & Evaluation
This is where we get to know each other. We take the time to walk through your symptoms, story, and goals and start to fill in the gaps to help me understand what has happened, what is happening, and where you want to go.
2
Sustainable Care Plan
We create a personalized plan that helps to elevate your symptoms, establish more balance, and help you feel more like you again - using evidence-informed strategies tailored to your unique situation, massaged in such a way that fits your life.
3
Thriving Long Term
To keep you feeling well, we shift to maintenance and risk reduction. This includes both maintenance for your specific concern(s) AND your health-span and life-span based on specific history. We'll monitor your lab results and plan for reducing your risk of common health concerns to support healthy aging.
Every change starts with just one step...
Does this sound familiar?
Unpredictable Mood & Hormone Swings
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"I feel like I’m stuck on a hormonal rollercoaster—and I don’t know when the ride ends or where it is going."
Information Overload & Confusion
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"I Googled my symptoms. Then I opened Instagram. Now I’m more confused than when I started."
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"Hormone therapy might help, but I honestly don’t know who or what to trust."
Body Changes That Feel Alarming
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"The hot flashes and night sweats? Hilarious in memes. Miserable at 3 a.m. when I have work in the morning."
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"I’m running on empty. My energy is gone, and I’m struggling to keep up with everything."
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"I feel like I’m living in someone else’s body.” “Sex is painful and a chore, my libido is in the toilet."
If any of this feels familiar, you’re not alone. And more importantly, you’re not without options.
Testimonials
Did you know that there is a professional standard for nearly every regulated health professional set by regulators across Canada to prohibit the posting of patient testimonials and reviews by clinicians? They do this to protect patients.
Why does posting/ not posting reviews and testimonials matter? Because testimonials are essentially misleading. - Testimonials are meant to influence and bias decision-making. - They’re designed to promote sales, and they focus only on the benefits. - When patients are asked to provide testimonials, they may feel pressured to leave a positive review. - Testimonials are often cherry-picked and biased to highlight positive reviews only. - They’re generally not factual or verifiable. - In many cases, they may not be from actual patients and may be entirely made up to promote business. The College of Naturopathic Doctors of Alberta (CNDA) has determined this practice to be unprofessional and unethical and prohibits its registrants from posting patient testimonials and reviews.
Ready to feel like yourself again?
You don’t have to keep guessing or pushing through on your own. Let’s create a plan that helps you feel clear, supported, and confident in your next steps.
Currently accepting new patients in person at Naturally Inclined Health in Edmonton, Alberta, or virtually, across Alberta.